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9 Best Coconut Oil Substitutes

Coconut Oil Substitutes
Photo by Tijana Drndarski on Unsplash

If you are looking for an Oil that is a Coconut oil Substitute with the same properties that is Non Allergic, averse to taste and also pocket friendly then you need to know the properties of oil that is suitable for you.

However, before knowing the Coconut oil substitutes we also need to know about Coconut oil. Coconut oil is an extraction of flesh from Coconuts that grow on Palm trees. These Coconuts are then reaped and go through several methods to extract the oil. The Oil is considered to be expensive as it has good fats that help maintain cholesterol, it has anti inflammatory properties and is also an anti oxidant. It is an essential ingredient of skin care routine as it can prevent the signs of aging. It’s also great for your hair.

There are 2 types of Coconut oil

Virgin Oil or the Unrefined oil

It is the Unrefined Oil which has mild taste and smell and are Cheap in cost.

Refined Coconut oil

Refined Coconut oil is made with Young coconuts on trees with enriched with Antioxidants. They are of higher quality hence , the price is also high. They are found in various packaging at many stores.

Some people are Allergic to Coconut oil as it can cause Dermatitis. However, There are many coconut oil substitutes that give us the same health benefits or have other side effects. We shall learn about them in detail further.

Here is the list of the Best Coconut oil substitutes that can be used:

1. Olive oil

Image by Umbe Ber from Pixabay

Olive oil is one of the main Coconut oil substitutes. It is rich in properties such as Fatty acids its popular and expensive. It is coconut oil substitute in the form of Extra virgin olive oil. Extra virgin oil (EVOO) is made from the first press of Olive fruit. It is rich in Antioxidant properties. It can be used in cooking, in the same quantity as of Coconut oil. It is also used in Salads.

It is highly recommended in skincare as it is a natural moisturizer. It is widely used in haircare products. It also has anti Inflammatory properties. Being the best Coconut oil substitute it has many same properties as Coconut oil.

2. Sunflower oil

Image by Prakasit Khuansuwan from Pixabay

Made from Sunflower seeds, this oil is also a best Coconut oil substitute. This oil is rich in Vitamins A,E and D and also Low fats that helps reducing Cholesterol and also the risks of heart attack and other heart diseases.

Being a Coconut oil substitute, It is also used in Skincare as it has the properties of protecting from harsh rays of the Sun. It can be used on hair as well as it help in lustrous and healthy hair.

3. Almond oil

Image by silviarita from Pixabay

Almond oil is an expensive form of Coconut oil substitute as compared to other oils. It is rich in Vitamins A, E, B and D. Its the best skincare product that works very well for dry skin as it is easily absorbed by the skin. It is non greasy. It also works well with the hair. It also has Anti Inflammatory properties.

It is also used in Cooking in the Unrefined form. Although a coconut oil substitute, It is not cooked directly but is used for salad dressings and drizzled over soups.

4. Avocado oil

Image by Seksak Kerdkanno from Pixabay

Unbelievable but true, Avocado oil is also another Coconut oil substitute. It is full of nutrients and is healthy form of eating especially used in vegan dishes. As its the Coconut oil substitute, it is used in the same quantity as required.

It is a great moisturizer for healthy skin and also anti inflammatory. It can be used on hair and skin both in small quantity.

5. Hemp seed oil

Photo by Kimzy Nanney on Unsplash

Although, it the best Coconut oil substitute, it is not much used in cooking neither popular. It is the best type of organic oil. It works very well for oily skin as it has anti inflammatory properties and protects for sun damaging. It also shrinks the pore size.

Other than that, being called the Coconut oil substitute, it also has good fats that help maintain cholesterol and prevents heart diseases. It is best coconut oil substitute as compared to canola oil and butter. Hemp seed oil looses its nutrition when cooked.

6. Grapeseed oil

Image by suk kyoung jee from Pixabay

Grape seed oil is another Coconut oil substitute. It is cholesterol free and has very low amount of Saturated fats. It has a light flavour that makes it suitable for salads. It is used in uncooked or raw form.

7. Walnut oil

Image by Profsvt71 from Pixabay

Another Coconut oil substitute is Walnut oil. This oil is in Golden brown colour made up of dried ground walnuts. It has a nutty flavour and becomes bitter when cooked. Hence, it is used in salad dressings or sauces.

8. Butter

Image by rodeopix from Pixabay

Another best Coconut oil substitute is Butter. Although butter is not very much used in tropical countries Unlike Coconut oil, it is mainly used in European countries. It is the main coconut oil substitute in Baking. It is used in same quantity as of Coconut oil. Although, it is cooked on Low flame as it can burn easily.

 9. Shea butter

Shea butter, a very popular skincare ingredient is also one of the Coconut oil substitutes. It has a soothing effect that not only soothes the stomach but also heals the skin, keeping it soft and smooth.

The Coconut oil Substitutes share similar properties. They both have the properties of healing, anti oxidants and also good for hair and skin. It provides healthy and lustrous hair.

These were the top main Coconut Oil substitutes that are known and acknowledged Worldwide. Other than these some other Coconut oil substitutes such as Neem oil is also considered but it is not a good choice as it has bitter smell and taste.

What do you think?

Written by Amjad Akram

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