A COMPLETE GUIDE TO BLACK TEA VS GREEN TEA
Black tea vs Green tea in terms of production:
What is black tea?
Black tea is the most common type of tea that is served without milk. Black tea comes from the tea plant, scientifically, which is known as Camellia sinesis. The black color of this tea is because of the extent of oxidation it is passed through. This also gives a unique flavor to this tea. It has a color range of amber to dark brown and a taste range of savory to sweet.
What is green tea?
Green tea is a type of tea that is obtained from Camellia sinesis leaves and does not undergo oxidation. This is the least processed type of tea and is rich in antioxidants. Also that green tea contains an abundant quantity of polyphenols.
Black tea vs Green tea in terms of types:
What are the types of black tea?
- Assam
- Darjeeling
- Ceylon
- Kenyan
What are the types of green tea?
- Sencha
- Matcha
Black tea vs Green tea in terms of benefits:
What are the benefits of black tea?
Black tea has the following benefits:
- Has antioxidant properties
- May lower bad cholesterol (LDL cholesterol)
- May help in lowering blood pressure
- May decrease blood sugar levels
- May improve focus
- Improves digestion
- It has anti-bacterial activity
- Relieves asthma
- Increases bone density
- May boost cardiac health
- May improve gut health
- May help to decrease the risk of stroke
- May help to decrease the risk of cancer.
- Relieves stress
- Improves oral health
- Improves alertness
What are the benefits of green tea?
Green tea has the following benefits:
- Helps in cancer prevention
- Lowers cholesterol
- Prevent type 2 diabetes
- Prevents tooth Decay
- Fights depression.
- It has skincare properties.
- May improve brain function
- Is good for weight loss Provides heart benefits
- Decreases stroke risk
- Increases fat burning Maintains blood Pressure
- It has anti-viral and anti-bacterial properties.
- Contains healthy bioactive compounds
- Is good against Alzheimer’s
Black tea vs Green tea in terms of side effects:
What are the side effects of black tea?
If taken in access, black tea may lead to
- Mild to serious headache.
- Nervousness
- Vomiting
- Sleep problem
- Irritability
- Diarrhea
- Tremor
- Dizziness
- Confusion
- irregular heartbeat
- Heartburn
- Convulsions
- ringing in the ears
- Psychological dependence.
What are the side effects of green tea?
If taken in excess, green tea may lead to the following problems:
- Insomnia
- Irritability
- Upset stomach.
- Fasten heart rate.
- Anxiety
- Increase blood pressure
Black tea vs Green tea in terms of making process:
How to make black tea?
- Making black tea with store tea bags
- Boil the water.
- Place the black tea bag in a mug.
- Add boiled water to the mug.
- Making black tea with tea leaves
- For every six ounces of water, take 2 to 3 grams of black tea leaves and place them in a strainer.
- Steep the black tea well for about 3 to 5 minutes.
- Take out the black tea leaves from the water and enjoy it.
How to make green tea?
- Making green tea with store tea bags
- Boil the water.
- Place the green tea bag in a mug.
- Add boiled water to the mug.
- Making green tea with tea leaves
- For every six ounces of water, take 2 to 3 grams of green tea leaves and place them in a strainer.
- Steep the green tea leaves well for about 3 to 5 minutes.
- Take out the green tea leaves from the water and enjoy it.
Note:
If you prefer strong tea, then increase the number of tea leaves and the time of steeping.
To wrap it up!
This is all about how black tea and green tea are different. Now it is completely up to you to have the type of tea you like the most.
